are tortillas chips keto Keto tortilla chips- just 2 ingredients!
Keto Tortilla Chips and Tortillas are two incredibly versatile and delicious recipes that are perfect for those following a ketogenic diet. With just a few simple ingredients, you can create these scrumptious and healthy alternatives to traditional tortilla chips and tortillas. Let’s dive into the details and learn how to make these delectable treats!
Keto Tortilla Chips
If you’re craving crunchy snacks but want to avoid the high-carb content found in regular tortilla chips, this recipe is for you. The best part? You only need two simple ingredients!
To make these keto tortilla chips, all you need is shredded mozzarella cheese and almond meal. Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.
In a microwave-safe bowl, melt the shredded mozzarella cheese until it becomes a soft and pliable texture. This should take about one minute in the microwave. Once melted, add the almond meal to the cheese and mix until well combined.
Transfer the mixture onto the prepared baking sheet and use a rolling pin to flatten it into a thin layer. It should be about 1/8 inch thick. Make sure the edges are clean and neat for even cooking.
Bake the tortilla mixture in the preheated oven for 10-12 minutes or until the edges turn golden brown. Keep a close eye on them to prevent overcooking.
Once the tortilla mixture is cooked, remove it from the oven and let it cool for a few minutes. Then, break it into smaller, chip-sized pieces. Serve these delicious keto tortilla chips with your favorite dips or enjoy them on their own!
Keto Tortillas
Now let’s move on to the keto tortillas, which are equally simple to make and just as satisfying. These soft and pliable tortillas can be used for various recipes, such as tacos, wraps, or even as a substitute for traditional bread.
To make these keto tortillas, you’ll need three basic ingredients – almond flour, psyllium husk powder, and warm water. Begin by combining the almond flour and psyllium husk powder in a bowl.
In a separate bowl, heat the water until it’s warm but not boiling. Slowly pour the warm water into the almond flour and psyllium husk mixture. Stir well until the dough starts to form.
Knead the dough for a few minutes until it becomes smooth and elastic. If the dough feels too sticky, add a bit more almond flour. Divide the dough into small portions and shape them into balls.
Place each ball between two sheets of parchment paper and use a rolling pin to flatten them into thin circles. The size and thickness of the circles depend on your personal preference.
Heat a non-stick pan or skillet over medium-high heat. Cook each tortilla for about 2-3 minutes on each side or until it develops a slight golden color. Repeat the process with the remaining dough balls.
Now you have a batch of homemade keto tortillas ready to be filled with your favorite ingredients! Whether you’re in the mood for tacos, wraps, or quesadillas, these tortillas are the perfect low-carb option.
Both the keto tortilla chips and tortillas are fantastic alternatives for anyone following a ketogenic diet or looking to reduce their carb intake. They are versatile, easy to make, and taste incredibly delicious!
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